Nettles, which often irritates the owners of orchards and gardens, in fact, able to relieve stress, stimulate metabolism, immunity and cell regeneration.
This is due to the large number of bioactive compounds, including flavonoids, vitamin B9, folic and ascorbic acids, told radio Sputnik, doctor of medical Sciences, Director of the Samara scientific research Institute of nutrition and diet therapy Michael Ginsburg.
there are many recipes of dishes from nettle – first of all, light soups and summer salads. The main thing – collecting nettles, not burn properly and to cook it.
Nutritionist says that the contraindications are almost there, careful with its use should only be for people with diseases of the stomach, peptic ulcer.