the Hot weather affects people suffering from hypertension. They suffer from lack of air, and due to the increase in temperature on the street they have a heart palpitation, shortness of breath, “jumps” pressure. How high blood pressure to take care of your health in the heat, said in the broadcast channel “Russia 1” the doctor Sergey Agapkin.
“we must Start with correction of hypertension. Many hypertensive patients, unfortunately, I think that increased pressure is the norm for them, and take the drug only when it jumps up to absolutely indecent values, said Agapkin. – You need to understand that, for the chosen antihypertensive therapy that maintains blood pressure in the target range”.
Agapkin stressed that such treatment is prescribed by a doctor. By itself, it will help to feel better and better tolerate changes in the weather.
in addition, it is not necessary to refuse physical activity. They should be regular and, of course, feasible.
“You don’t need to raise the bar, you don’t need to climb, you don’t need to run a sprint. You enough exercise bike, Nordic walking is sufficient, that is, moderate physical activity,” explained Agapkin.
According to him, 30 minutes of exercise a day is enough to feel much better.
“And a very good option for the summer period is a contrast shower twice a day,” added the doctor.
Earlier in Moscow started the first stage of the lifting of restrictions imposed in connection with the spread of the coronavirus. Citizens since June 9, allowed to walk and practice sports outside. Prior to this act the mode of isolation, in which people over 65 years of age were recommended not to leave the house.