People sweat. It’s a natural, part of the body that helps regulate our temperature. Typically, people sweat most of their face, head, underarms, hands, feet, and groin. In fact, if you constantly sweat from your head and face, you might have a condition called as craniofacial hyperhidrosis. To maintain a normal body temperature, hyperhidrosis means sweating more than is required. From dampness to leaking, it can vary in severity. You may experience this condition if you notice that your face and head are very sweaty on a regular basis, even when you are not hot, tired, exercising, or consuming spicy food. In social settings, excessive head and face sweating may feel frustrating or make you uncomfortable. The good news is that there are a variety of treatment options that are possible.
Any of these remedies at-home include:
- Frequent baths to minimize bacteria and moisture in the skin of hyperhidrosis patients.
- Application of antiperspirant in bed early in the morning. Turn to antiperspirant medicine. If you just used deodorant, you did it wrong. Deodorant does not stop sweating, it just hides the smell. Antiperspirant, on the other hand, is typically a substance based on aluminum that essentially produces tiny plugs on the skin in the glands where sweat comes out, he describes. No escape, no sweat, no question. Make sure that it is clinically powerful and contains no aluminum chloride. Clinical antiperspirant intensity can ensure that the highest dose of sweat-stopping ingredients is obtained. However, many of the super-strength antiperspirants of the past included aluminum chloride. And that isn’t any good. About why? Since you get hydrochloric acid if you take aluminum chloride and mix it with sweat, and that can lead to underarm discomfort. Most with the antiperspirants of medicinal intensity today use aluminum zirconium.
- Holding your pack or desk of soft, absorbent towel in a car to help dry excess sweat for hyperhidrosis patients.
- To help hyperhidrosis patients absorb moisture, use plain and unscented face powder.
- The avoidance of spicy foods and caffeine is advisable because they both increase sweating.
- Hyperhidrosis suffering individuals should try to dress too warmly or avoiding high temperatures.
- Wearing moisture-wicking, breathable fabrics. Whenever possible, wear cotton. One of the most breathable fabrics around is high quality, flexible fabric, so it will allow a little ventilation to dry out the dampness. Cotton is also a natural fiber, meaning it retains, instead of repelling, moisture. If you don’t want the arm pits of your bright pink shirt absorbing the pit sweat for all the world to see, just try to stay clear of bold colors.
- Remain well-hydrated. Drink early, drink regularly, and drink once more. In keeping the body cool in high temperatures, sweat plays a critical role. Drinking ample fluids is the secret to keeping this internal air conditioning system working properly.
- To help keep your face cool and dry, wear a small handheld or clip-on fan. For a cooling system, you can also leave your moisturizers in the refrigerator when you use them. By preventing hats and wearing open shoes when the weather allows, get yourself a handheld fan and keep your head and feet cool.
- To help control digestion, which produces heat, consuming smaller and more regular meals.
- Hyperhidrosis patients should not exercise immediately before work or other social events, because after exercise, sweating can continue for some time.