Residents of the Peninsula will have to sleep with the light on until July 25

In the far North polar day comes. Now, even in the dead of night outside the Windows of residents of the Peninsula will be full of light. It reminds GTRK “Krasnoyarsk”, the sun won’t go over the horizon more than two months — until July 25.

This time, like polar night is considered a difficult period for the inhabitants. Not only that, they have to sleep when it’s light. Health fails: start pressure surges, can worsen chronic diseases. Doctors recommended to try to respect the day, to get up and go at the same time, wash your face with cold water. It is also helpful to eat foods with melatonin, in the North, primarily venison and cranberry.

Many residents of the region travel to the tundra to hunt and fish. When light 24 hours a day, you can manage to do more than usual.

After 25 July for the change of polar day will come the white nights. So only to fall the northerners will be able to fully restore the biological clock.

Text: GTRK “Krasnoyarsk”