the Scientist Lisinskoga University Michael Despeghel figured out how to get rid of belly fat, writes Focus.
According to the scientist, to act according to the rule “2+2+4”. Two days people have to devote to cardio moderate intensity, the other two days of strength training of low intensity, adhering to proper nutrition during these four days.
as a suitable cardio brisk walking, Jogging, swimming or Biking, strength training can be performed in gym or at home.
Despeghel contends that the remaining three days of the week to rest from physical activity and to abandon the strict diet.