it is well Known that fat fat – hatred. And while some fats can harm the body, while others simply needed. From what products they can “borrow” the body? How useful, for example, seeds? And why don’t they always “jump” in the pan during cooking? Does this mean that before the sale of them “deflate” all the good fats? About it Вести.Ru asked the doctor of medical Sciences, President of the national project “Health of nation” Dmitry Edelev.
sunflower Seeds are used primarily for the production of sunflower oil, which is then used for cooking, the expert notes.
the Sunflower is grown almost worldwide, and Russia is among the three largest producers of sunflower seeds in the world.
From the point of view of nutrition, dietary fats are essential for health and normal functioning of the human body. Dietary fats are the building blocks of the body, especially in children, carriers of biologically active substances and vitamins, a source of energy.
the Membranes of our cells are mainly composed of phospholipids, triglycerides and cholesterol and it fats. They are physically separates interior of the cell from the external environment. The fats in the membranes control the movement of substances into the cell and out of it.
the Composition of the fat in the membrane affects its fluidity, viscosity and youth. Fatty acids with a short chain and unsaturated fatty acids contained in maslinica plants that make the membrane more flexible. That is why we say that good unrefined fats keep the body young and prolong life.
Sunflower oil, peanut, grape, corn, mustard, camelina, hemp, cottonseed, olive, sesame, avocado, cocoa, pistachio, ingredients: safflower, cashew, pine nut, pumpkin seed oil contain high concentrations of healthy unsaturated fat.
The ketogenic body is a human mthe sigs, he is on 60% consists of fat, our mind relies on fats.
the most fatty tissue in our body is the retina of the eye. Our vision depends on fat.
Dietary fats are a carrier of fat-soluble vitamins A, D, E and K, without them the absorption of fat-soluble vitamins is impossible. Fatty acids are involved in many physiological processes such as inflammation, wound healing, blood coagulation.
Fats are the most concentrated source of energy for the body, twice as caloric proteins or carbohydrates. Experts in developed countries recommend that 20-35 percent of total daily energy consumption was accounted for by food sources of fat.
While saturated fats should be no more than one third of all fat consumed, and two-thirds of the useful unsaturated vegetable oils.
it is Noticed that diets low in fats adversely affect the lipid levels in the blood, provoke many diseases.
by the Way, in the South of Italy, where people live long and like olive oil, fats, 37 per cent of the total daily energy consumption.
in this food should come only high quality fats — they give health and longevity.
as for sunflower seeds, which “do not jump” in the pan when frying, then the explanation is simple. Fresh seed and the core contain a small amount of residual moisture, which when heated evaporates, exploding seed. Hundreds of little “steam bombs” in the pan — that’s where the crackling and Bouncing fresh seeds, and the old, withered, “in silence” lie on hot metal. And (in secret): oil there not the quality.
