the TV channel “Russia 1” the famous doctor and TV presenter Alexander Manakova asked to talk about the pros and cons of fasting, and to whom it fits.
To this the doctor replied categorically: “no one’s coming.”
Alexander Myasnikov has made it clear that if a person wants to lose weight and improve health, the consumption of calories per day should not be less than 500, better – 800.
“Not so hard not to eat. Bad to drastically change the hormonal balance and water-salt metabolism,” explains the doctor. – So when the person ceases to starve, he then adds 5-6 liters of water.”
That is the person changes the hormones that affect energy costs.
Even when we did not even do (sit, sleep), the body still spends a large amount of energy: 70 percent of it is spent on the intestine, heart, lungs, liver and other organs, says Dr. Miasnikov.
Therefore, he continues, when a person stops eating, the body receives the command: “War! We have no more food!”
After the fasting, people still start there, but the effects will be felt for a very long time – up to three years. And what used to “get by”, then will “halloo to one another” because after fasting the body will start to suck all that man is.
“Stone in the swamp throw, it boots and sank, and circles on the surface will go years” — figuratively explains the doctor.
Previously, when there was still surgery on the stomach, and people with much more weight could “strip away fat”, that fasting was used to save people.
But, says Dr. butcher, it was done in the Institute of nutrition, under the supervision of a physician and within the hospital.
“And now there are drug therapy, operations to reduce the stomach, and the way of fasting for us is closed because it is a blow to the body without a single use”, — concludes a famous doctor and television presenter.
Earlier in an interview with Вестям.Ru Alexander mjasnikov has told about what should be the optimal diet to not gain weight, and Dr. Dmitry Edelev have listed the diets in order to correctly get out of the “insulating gluttony”.
